Join me for a refreshing spring morning of movement and restoration in the sunlit yurt at The spaces : two hours of vinyasa flow to enliven the body, guided breath work to steady the mind, and a period of held stillness to integrate the practice, followed by warming tea and nourishing chia pots to gently ground you. After the session you're welcome to extend the experience with an optional sauna and cold plunge to boost circulation and deepen relaxation, leaving you refreshed, centred, and ready for the day.
